PLAIN NONFAT GREEK YOGURT vs PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
PLAIN NONFAT GREEK YOGURT: 6
vs
PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 65 cal | 75 cal | |
| Protein | 8.2 g | 0.8 g | |
| Carbs | 4.7 g | 18.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | PEAR MANGO ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 44 MG | 8 MG |