PLAIN NONFAT GREEK YOGURT vs PLAIN STRAINED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

PLAIN NONFAT GREEK YOGURT: 5 vs PLAIN STRAINED GREEK LOWFAT YOGURT: 1 (5 ties)

Overview

Nutrient	PLAIN NONFAT GREEK YOGURT	PLAIN STRAINED GREEK LOWFAT YOGURT	Winner
Calories	57 cal	75 cal
Protein	10.1 g	9.7 g
Carbs	4.4 g	4.4 g	Tie
Fat	0 g	2.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK YOGURT	PLAIN STRAINED GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT GREEK YOGURT	PLAIN STRAINED GREEK LOWFAT YOGURT	Winner
Calcium, Ca	110 MG	110 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	141 MG	128 MG
Sodium, Na	35 MG	40 MG

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