PLAIN NONFAT GREEK YOGURT vs VANILLA PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
VANILLA PROBIOTIC LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | VANILLA PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 12 g | 4.7 g | |
| Carbs | 3.3 g | 8.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | VANILLA PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 187 MG | |
| Sodium, Na | 47 MG | 60 MG |