PLAIN NONFAT GREEK YOGURT vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 12 g | 2 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 47 MG | |
| Sodium, Na | 47 MG | 20 MG |