PLAIN NONFAT GREEK STRAINED YOGURT vs VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN NONFAT GREEK STRAINED YOGURT: 5
vs
VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH: 5
(1 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | Winner |
|---|---|---|---|
| Calories | 57 cal | 101 cal | |
| Protein | 10.6 g | 3.4 g | |
| Carbs | 3.1 g | 18.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK STRAINED YOGURT | VANILLA LOW FAT YOGURT AND COCOA RICE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 128 MG | 154 MG | |
| Sodium, Na | 33 MG | 64 MG |