PLAIN NONFAT GREEK STRAINED YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories

PLAIN NONFAT GREEK STRAINED YOGURT: 5 vs GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	PLAIN NONFAT GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Calories	57 cal	119 cal
Protein	10.6 g	6.2 g
Carbs	3.1 g	17.2 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	PLAIN NONFAT GREEK STRAINED YOGURT	GREEK YOGURT	Winner
Calcium, Ca	110 MG	154 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	0 MG
Sodium, Na	33 MG	59 MG

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