PLAIN NON FAT YOGURT vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN NON FAT YOGURT wins in 9 out of 15 nutrient categories

PLAIN NON FAT YOGURT: 9 vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 1 (5 ties)

Overview

Nutrient	PLAIN NON FAT YOGURT	STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	57 cal	80 cal
Protein	5.7 g	8.7 g
Carbs	8.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON FAT YOGURT	STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN NON FAT YOGURT	STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	198 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	154 MG	0 MG
Potassium, K	282 MG	0 MG
Sodium, Na	97 MG	30 MG

Ad 728x90