PLAIN NON FAT YOGURT vs SIMPLY LOW FAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT YOGURT wins in 11 out of 15 nutrient categories

PLAIN NON FAT YOGURT: 11 vs SIMPLY LOW FAT YOGURT: 0 (4 ties)

Overview

Nutrient	PLAIN NON FAT YOGURT	SIMPLY LOW FAT YOGURT	Winner
Calories	57 cal	94 cal
Protein	5.7 g	3.1 g
Carbs	8.4 g	18.8 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON FAT YOGURT	SIMPLY LOW FAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN NON FAT YOGURT	SIMPLY LOW FAT YOGURT	Winner
Calcium, Ca	198 MG	156 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	154 MG	94 MG
Potassium, K	282 MG	141 MG
Sodium, Na	97 MG	47 MG

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