PLAIN NON FAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NON FAT YOGURT wins in 11 out of 15 nutrient categories
PLAIN NON FAT YOGURT: 11
vs
KEFIR: 1
(3 ties)
Overview
| Nutrient | PLAIN NON FAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 57 cal | 79 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 8.4 g | 12.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NON FAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 97 MG | 54 MG |