PLAIN NON FAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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PLAIN NON FAT YOGURT wins in 10 out of 15 nutrient categories
PLAIN NON FAT YOGURT: 10
vs
ALPINA: 3
(2 ties)
Overview
| Nutrient | PLAIN NON FAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 8.4 g | 10.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NON FAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 282 MG | 159 MG | |
| Sodium, Na | 97 MG | 35 MG |