PLAIN NON-FAT PROBIOTIC SKYR vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON-FAT PROBIOTIC SKYR wins in 3 out of 11 nutrient categories
PLAIN NON-FAT PROBIOTIC SKYR: 3
vs
GREEK NONFAT YOGURT: 2
(6 ties)
Overview
| Nutrient | PLAIN NON-FAT PROBIOTIC SKYR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON-FAT PROBIOTIC SKYR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NON-FAT PROBIOTIC SKYR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |