PLAIN NON FAT GREEK YOGURT vs GRASS-FED COWS GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT GREEK YOGURT wins in 7 out of 12 nutrient categories

PLAIN NON FAT GREEK YOGURT: 7 vs GRASS-FED COWS GREEK YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN NON FAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calories	59 cal	100 cal
Protein	10 g	7.3 g
Carbs	4.7 g	9.3 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON FAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN NON FAT GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calcium, Ca	171 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	47 MG	40 MG

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