PLAIN NON-FAT GREEK YOGURT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
PLAIN NON-FAT GREEK YOGURT: 3
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | PLAIN NON-FAT GREEK YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 4.0 g | 2.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON-FAT GREEK YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NON-FAT GREEK YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 141 MG | 15 MG | |
| Sodium, Na | 37 MG | 71 MG |