PLAIN NON FAT GREEK YOGURT vs ORGANIC WHOLE MILK YOGURT TUBES
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
PLAIN NON FAT GREEK YOGURT: 6
vs
ORGANIC WHOLE MILK YOGURT TUBES: 1
(3 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 57 cal | 107 cal | |
| Protein | 10.1 g | 3.6 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | ORGANIC WHOLE MILK YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 54 MG |