PLAIN NON FAT GREEK YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN NON FAT GREEK YOGURT: 4
vs
NANCY'S: 3
(3 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 57 cal | 83 cal | |
| Protein | 10.1 g | 3.8 g | |
| Carbs | 4.4 g | 15.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 46 MG |