PLAIN NON FAT GREEK YOGURT vs BANANA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA FLAVORED NONFAT YOGURT wins in 6 out of 13 nutrient categories
PLAIN NON FAT GREEK YOGURT: 3
vs
BANANA FLAVORED NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 10.1 g | 2.9 g | |
| Carbs | 4.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 42 MG | 47 MG |