PLAIN NON FAT GREEK YOGURT vs CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
PLAIN NON FAT GREEK YOGURT: 6
vs
CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | PLAIN NON FAT GREEK YOGURT | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 11.0 g | 0.4 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON FAT GREEK YOGURT | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NON FAT GREEK YOGURT | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 17 MG |