PLAIN NON FAT GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NON FAT GREEK YOGURT wins in 6 out of 12 nutrient categories

PLAIN NON FAT GREEK YOGURT: 6 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN NON FAT GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	62 cal	80 cal
Protein	11.0 g	1.3 g
Carbs	4.4 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON FAT GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	PLAIN NON FAT GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	47 MG
Sodium, Na	44 MG	30 MG

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