PLAIN NEW YORK STYLE LARGE BAGELS vs SESAME BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
PLAIN NEW YORK STYLE LARGE BAGELS: 7
vs
SESAME BAKE AT HOME BAGELS: 7
(2 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE LARGE BAGELS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 266 cal | 239 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 53.2 g | 47.8 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE LARGE BAGELS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 106 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NEW YORK STYLE LARGE BAGELS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 74 MG | 88 MG | |
| Sodium, Na | 457 MG | 504 MG |