PLAIN NEW YORK STYLE LARGE BAGELS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE LARGE BAGELS wins in 11 out of 15 nutrient categories
PLAIN NEW YORK STYLE LARGE BAGELS: 11
vs
GARLIC BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE LARGE BAGELS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 266 cal | 340 cal | |
| Protein | 9.6 g | 6 g | |
| Carbs | 53.2 g | 46 g | |
| Fat | 1.1 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE LARGE BAGELS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NEW YORK STYLE LARGE BAGELS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 457 MG | 500 MG |