PLAIN NEW YORK STYLE LARGE BAGELS vs CINNAMON ROLL CINNA-TOAST
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE LARGE BAGELS wins in 9 out of 16 nutrient categories
PLAIN NEW YORK STYLE LARGE BAGELS: 9
vs
CINNAMON ROLL CINNA-TOAST: 6
(1 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE LARGE BAGELS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calories | 266 cal | 268 cal | |
| Protein | 9.6 g | 4.9 g | |
| Carbs | 53.2 g | 43.9 g | |
| Fat | 1.1 g | 9.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE LARGE BAGELS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN NEW YORK STYLE LARGE BAGELS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 634 MG | |
| Iron, Fe | 3.6 MG | 8.8 MG | |
| Potassium, K | 74 MG | 49 MG | |
| Sodium, Na | 457 MG | 537 MG |