PLAIN NEW YORK STYLE BAGELS vs SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SUB ROLLS wins in 10 out of 15 nutrient categories
PLAIN NEW YORK STYLE BAGELS: 2
vs
SUB ROLLS: 10
(3 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE BAGELS | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 247 cal | |
| Protein | 3.9 g | 9.4 g | |
| Carbs | 52.3 g | 47.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE BAGELS | SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NEW YORK STYLE BAGELS | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 297 MG | 506 MG |