PLAIN NEW YORK STYLE BAGEL vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE BAGEL wins in 7 out of 14 nutrient categories
PLAIN NEW YORK STYLE BAGEL: 7
vs
WHOLE WHEAT ROLLS: 4
(3 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE BAGEL | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 56.5 g | 47.4 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE BAGEL | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NEW YORK STYLE BAGEL | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 494 MG | 456 MG |