PLAIN NEW YORK STYLE BAGEL vs PIZZA TURNOVERS EMPANADILLAS
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE BAGEL wins in 8 out of 16 nutrient categories
PLAIN NEW YORK STYLE BAGEL: 8
vs
PIZZA TURNOVERS EMPANADILLAS: 4
(4 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE BAGEL | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 56.5 g | 40 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE BAGEL | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NEW YORK STYLE BAGEL | PIZZA TURNOVERS EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 494 MG | 656 MG |