PLAIN NEW YORK STYLE BAGEL vs GARLIC HAND-TIED KNOT ROLLS
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE BAGEL wins in 7 out of 15 nutrient categories
PLAIN NEW YORK STYLE BAGEL: 7
vs
GARLIC HAND-TIED KNOT ROLLS: 5
(3 ties)
Overview
| Nutrient | PLAIN NEW YORK STYLE BAGEL | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 342 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 56.5 g | 47.4 g | |
| Fat | 1.2 g | 11.8 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NEW YORK STYLE BAGEL | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NEW YORK STYLE BAGEL | GARLIC HAND-TIED KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 494 MG | 605 MG |