PLAIN NAAN FLATBREAD vs ORGANIC RUSTIC ITALIAN LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN NAAN FLATBREAD: 4
vs
ORGANIC RUSTIC ITALIAN LOAF: 4
(2 ties)
Overview
| Nutrient | PLAIN NAAN FLATBREAD | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.9 g | 50.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NAAN FLATBREAD | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NAAN FLATBREAD | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 531 MG | 544 MG |