PLAIN NAAN FLATBREAD vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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PLAIN NAAN FLATBREAD wins in 5 out of 10 nutrient categories
PLAIN NAAN FLATBREAD: 5
vs
ARTISAN BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN NAAN FLATBREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 47.9 g | 42.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NAAN FLATBREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NAAN FLATBREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 531 MG | 439 MG |