PLAIN MIX vs RALEY'S

Nutrition comparison per 100 g serving

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PLAIN MIX wins in 8 out of 13 nutrient categories

PLAIN MIX: 8 vs RALEY'S: 3 (2 ties)

Overview

Nutrient	PLAIN MIX	RALEY'S	Winner
Calories	347 cal	357 cal
Protein	14.7 g	7.1 g
Carbs	69.3 g	82.1 g
Fat	1.3 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MIX	RALEY'S	Winner
Niacin	5.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MIX	RALEY'S
Calcium, Ca	0 MG	214 MG
Iron, Fe	4 MG	2.6 MG
Phosphorus, P	91 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	880 MG	643 MG

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