PLAIN MIX vs IGA

Nutrition comparison per 100 g serving

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PLAIN MIX wins in 8 out of 13 nutrient categories

PLAIN MIX: 8 vs IGA: 1 (4 ties)

Overview

Nutrient	PLAIN MIX	IGA	Winner
Calories	347 cal	444 cal
Protein	14.7 g	5.6 g
Carbs	69.3 g	50 g
Fat	1.3 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MIX	IGA	Winner
Niacin	5.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MIX	IGA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	2 MG
Phosphorus, P	91 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	880 MG	389 MG

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