PLAIN MIX vs CORNBREAD MIX
Nutrition comparison per 100 g serving
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PLAIN MIX wins in 8 out of 13 nutrient categories
PLAIN MIX: 8
vs
CORNBREAD MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 347 cal | 360 cal | |
| Protein | 14.7 g | 4 g | |
| Carbs | 69.3 g | 86 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MIX | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 880 MG | 720 MG |