PLAIN MINI BAGELS SLICED vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PLAIN MINI BAGELS SLICED: 6
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS SLICED | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 216 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 55.8 g | 39.2 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS SLICED | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS SLICED | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 535 MG | 419 MG |