PLAIN MINI BAGELS vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 15 nutrient categories
PLAIN MINI BAGELS: 5
vs
POTATO BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 263 cal | |
| Protein | 11.8 g | 7.9 g | |
| Carbs | 68.6 g | 47.4 g | |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 3.9 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 289 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 510 MG | 474 MG |