PLAIN MINI BAGELS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 14 nutrient categories
PLAIN MINI BAGELS: 5
vs
WHEAT SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 1.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | PLAIN MINI BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 392 MG | 605 MG |