PLAIN LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN LOWFAT YOGURT: 6
vs
GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 8.8 g | 12 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 93 MG | |
| Sodium, Na | 88 MG | 37 MG |