PLAIN LOWFAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 8 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 8
vs
VANILLA LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 8.4 g | 13.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 264 MG | 150 MG | |
| Sodium, Na | 84 MG | 49 MG |