PLAIN LOWFAT YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 9 out of 15 nutrient categories
PLAIN LOWFAT YOGURT: 9
vs
BLENDED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 73 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 242 MG | 120 MG | |
| Sodium, Na | 76 MG | 53 MG |