PLAIN LOWFAT YOGURT vs TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 4
vs
TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 8.4 g | 5.3 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | TOASTED COCONUT LOWFAT NON FAT LITE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 133 MG | |
| Sodium, Na | 71 MG | 70 MG |