PLAIN LOWFAT YOGURT vs LOWFAT YOGURT TUBES
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
LOWFAT YOGURT TUBES: 3
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 8.4 g | 18.8 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 234 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 71 MG | 62 MG |