LOWFAT YOGURT vs DANNON
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 10 out of 14 nutrient categories
LOWFAT YOGURT: 10
vs
DANNON: 1
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calories | 62 cal | 113 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 1.6 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 222 MG | 107 MG | |
| Sodium, Na | 67 MG | 30 MG |