PLAIN LOWFAT YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 5
vs
BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 7.7 g | 19.8 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 181 MG | |
| Sodium, Na | 53 MG | 57 MG |