PLAIN LOWFAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 8 out of 11 nutrient categories
PLAIN LOWFAT YOGURT: 8
vs
DRINKABLE YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 116 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 6.6 g | 17.4 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 75 MG | 48 MG |