PLAIN LOW-FAT YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN LOW-FAT YOGURT: 3
vs
VANILLA NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LOW-FAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 2.7 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOW-FAT YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 23 MG | 50 MG |