PLAIN LOW-FAT YOGURT vs BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOW-FAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN LOW-FAT YOGURT: 5
vs
BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN LOW-FAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 2.7 g | 10.7 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LOW-FAT YOGURT | BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 127 MG | |
| Sodium, Na | 23 MG | 40 MG |