PLAIN LOW FAT YOGURT vs FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN LOW FAT YOGURT: 5
vs
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 5
(1 ties)
Overview
| Nutrient | PLAIN LOW FAT YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW FAT YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 3.2 MG |
Minerals
| Mineral | PLAIN LOW FAT YOGURT | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 49 MG | 107 MG | |
| Sodium, Na | 56 MG | 40 MG |