PLAIN LOW-FAT GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories

PLAIN LOW-FAT GREEK YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN LOW-FAT GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	71 cal	80 cal
Protein	8.8 g	8 g
Carbs	4.1 g	12.7 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOW-FAT GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN LOW-FAT GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	106 MG	100 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	141 MG	213 MG
Sodium, Na	35 MG	47 MG

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