PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT vs GREEK 100 PROTEIN FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT: 5
vs
GREEK 100 PROTEIN FAT FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 67 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 7.7 g | 7.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE LOW FAT YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 56 MG | 37 MG |