PLAIN LOCAL WHOLE MILK YOGURT vs STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK wins in 5 out of 11 nutrient categories
PLAIN LOCAL WHOLE MILK YOGURT: 3
vs
STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 5
(3 ties)
Overview
| Nutrient | PLAIN LOCAL WHOLE MILK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 4.1 g | 0.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOCAL WHOLE MILK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PLAIN LOCAL WHOLE MILK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 39 MG |