PLAIN LOCAL WHOLE MILK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About PLAIN LOCAL WHOLE MILK YOGURT, PLAIN
PLAIN LOCAL WHOLE MILK YOGURT, PLAIN is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 4.7g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED WHOLE MILK
Dietary Information
PLAIN LOCAL WHOLE MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, PLAIN LOCAL WHOLE MILK YOGURT, PLAIN gets 18% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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