PLAIN LOCAL WHOLE MILK YOGURT vs ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN LOCAL WHOLE MILK YOGURT: 3
vs
ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LOCAL WHOLE MILK YOGURT | ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 67 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOCAL WHOLE MILK YOGURT | ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOCAL WHOLE MILK YOGURT | ORANGE CREME FLAVORED PROTEIN GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 57 MG |