PLAIN LITE NONFAT YOGURT vs MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES
Nutrition comparison per 100 g serving
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PLAIN LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
PLAIN LITE NONFAT YOGURT: 8
vs
MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES: 2
(1 ties)
Overview
| Nutrient | PLAIN LITE NONFAT YOGURT | MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 4.4 g | 8.4 g | |
| Carbs | 8.8 g | 10.9 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LITE NONFAT YOGURT | MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN LITE NONFAT YOGURT | MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 84 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 194 MG | 118 MG | |
| Sodium, Na | 70 MG | 38 MG |